If you’re ready to take the first steps toward creating a better life, you need to find someone to walk you through the basics of meditation. Morning: Meditate in the morning to clear your mind, practice gratitude and mentally prep for the day ahead. Turn your meditation into a lifestyle and a daily practice, rather than something you mark down on your calendar that you “have to do”. Starting with your feet and toes, tune into and pay attention to any sensations you feel, like pain or discomfort.
The essence of mindfulness meditation is simply about bringing your awareness back to your breath, over and over again. People who are new to meditation — and even people who have been doing it for years — often experience negative emotions like anxiety , restlessness, and irritation while practicing.
Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life. Insight meditation like calming meditation includes focusing on the breath and on the rise of all the physical and mental sensations.
Though you will experience some benefit with each session, you will start noticing major changes gradually over a period of time. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.
Once you feel you are getting highly focused, and you can continue chanting without all your attention applied how to teach meditation it, you can experiment with non-judgmentally listening to the sound of your mantra as you chant it. Adjust your volume to your level of comfort.
I particularly like the training wheels analogy, that guided meditation is more for assistance in getting your balance at a learned skill than something you’ll always need to lean on. I just gradually let go of them when I began to feel that someone else’s voice felt intrusive and interrupted my awareness.