Choose carefully next time you will be in the yogurt section from the grocery. Some yogurt is quite high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
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Other Vitamin a sources are raw fruit also contains and unprocessed fruit liquid. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.
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