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Just after the conference your own study was published in the Journal of Nutrition. It tested middle age people between 35 and 54. “Higher DHA was related to higher performance on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary” stated Dr. Matthew Muldoon off of the University of Pittsburg.

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A study in the Archives of General Psychiatry states that Omega 3’s play a major role in brain functioning and storage. They help protect brain cells and buy them healthy. They protect against disease and aging of course.

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First, websites that many supplements are classified as omega 3 fish oil brain food or Brain Candy omega3 for mental health is, not surprisingly, the omega 3s. 2 that are chiefly existing in cold water fatty species are DHA and Environmental protection agency. Our brains are roughly 50% fats and DHA creates about 50 % of that. It is also a life threatening component in human breast milk. EPA is a facet of every cell membrane in consume and helps regulate what goes inside and out of solar cells.

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